If you listen to my podcast, 2 Chit Chat Chicks, you will know that I love a good tip or a trick. I am

  I started a Pilates challenge on YouTube several days after the new year had already begun. It’s been a centering and strengthening process for

I don’t usually know what I am going to write about until my fingers touch the keyboard. It’s the way I have always written. All

  In Grade 7, I created a goddess for a school assignment: I named her Lavender, and made a shield representing her traits of wisdom,

Credit to: @mkdrone_ It’s a snowy day here in Vancouver, a rare and wondrous occasion, if you are not forced to drive. In next-to-no time

Bear with me today as I explore a step beyond where I am today, a step that will surely come, and that I feel the

The pine, the bamboo and the plum tree are what the Chinese call The Three Friends of Winter. Unlike many other plants, these three do not

“Hope” is the thing with feathers –  That perches in the soul – That sings the tune without words – And never stops – at

  We have begun our first revolution around the sun without Emily in it. One of the things I don’t want is to fixate on

  I slept through the night! I had a shower! It’s not even nine am and I am drinking coffee, watching it snow outside! Oh,

  There is a level of guilt that I had been experiencing that if I was not thinking of Emily often enough or with enough

  In, out Deep, slow Ease, flow Relax, release These are the words I have adapted from Thich Nich Hanh’s book, How to Live When a

  It’s been a few days since writing and I haven’t really had any private moments in between travels and family over the last few

  It’s been a month now. A month today. This is not something I want to dwell on, but as I see the date –

  Yesterday evening was excruciating. I mourned from the very depths of me, yet couldn’t make a sound. It was a dry vomit of emotion,